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9Round & 9Round Nutrition

  • Broadcast in Fitness
TeamKattouf Coaching

TeamKattouf Coaching


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9Round, 30minute Kickbox Fitness, is one of the fastest growing fitness franchises in the country (www.9round.com). 

9Round is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format! The workouts involve aerobic (cardio), anaerobic, and resistance training- getting you results-FAST!! Our program is developed around a proprietary- copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our Certified 9Round Trainers will help you kick and punch your way to a healthier YOU!! Their mission is to get America Fit, 9Rounds At A Time.

9Round recently launched '9Round Nutrition' bringing in the ever-so important nutrition component with 9Round Nutrition Coach, Dr. Rick Kattouf II.

Shannon 'The Cannon' Hudson is the CEO & Founder of 9Round. The Cannon is the current Internatonal Kickboxing Federation Light Middlewight World Champion! He won his title on October 1, 2011 with a 6th round TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs.