How to Lose Weight

Two years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reached 150 lbs, 20 lbs over my comfortable adult weight. 

This was the first time in my life that I had to consider moving into a serious weight-loss mindset.

I was in denial about how much effort it would take to lose weight and I was very reluctant to put too much effort into it. I had always been skinny by default and I wanted to believe I would lose the weight when things calmed down and the stress let up.

There are FOUR areas to focus on when you want to lose weight. I'll review each during today's episode.

1. Exercise

2. Hormones

3. Food Quality

4. Food Quantity