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Robin Shirley

Take Back Your Health Radio


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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

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So many of us are experiencing anxiety - anxiety over our careers, finances, relationships, health, life direction, etc. Am I making the right choice? Am I forgetting something? Should I be more like that? Why aren't I as happy as I thought I would be? What's wrong with me? What should I do with my life? Etc. Being in a state of depression, anxiety and fight-or-flight is not a great place to be on a regular basis, for your health or your happiness. We want to spend more time with the parasympatheitic nervous system, or the "feed and breed" mode. I have ten lifestyle habits for you to choose from that you can start doing on a regular basis. They will calm you down, get you into a happy place, and help you to see your life more clearly. You don't have to do everything - just a few - and you'll start feeling better very soon.
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On-Demand Episodes

Amie Valpone found herself at age 25 in the job of her dreams at Vogue magazine, but sicker than she ever imagined she could be. After many misdiagnosis and dollars down the drain, she forged her own path to dis-ease... more

We're excited to have Dr. Chas Gant back on our show today! Dr Chas is fresh off the stage from the Integrative Health Conference where he spoke on integrative cancer treatments. Today he'll be sharing this information with us. "A problem... more

This week we are continuing the conversation on addictions and natural solutions to addictions with Dr. Chas Gant. Today we are talking about the role that spirituality plays in recovery. The biophysical aspects of recovery are intimately... more

A lot of us are working really hard, but we aren't achieving results that satisfy us. It's important to take regular breaks from the day-to-day busy-work to reevaluate the direction in which we are headed. Today we are going to take that break... more

On this episode, we'll be talking to Dr. Chas Gant about the causes and solutions to addiction. Here are his initial thoughts to get us started... "Over the years, various approaches to solving addictions have been tried with marginal... more

Today we are interviewing Eric Green, an entrepreneur that I met this fall at the Take Back Your Health Conference™. Diagnosed with a chronic disease that the conventional medical system misunderstood and labeled as "incurable,"... more

Who can deny that our world needs a little more playfulness, carressiveness, tenderness and compassion? Knowing that we have the right stuff already built into our brain anatomy ready to launch these attributes, which apparently lies... more

This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short... more

When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your... more

No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week. In this episode I will tell you 3 things you can do at the end of every week to make the next week full of... more
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