Robin Shirley

Take Back Your Health Radio

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Hosted by Robin Shirley, Certified Holistic Health Coach to Autoimmune Arthritis and Lyme Disease Patients. Get support, inspiration and tips on reducing symptoms naturally. We talk about emotional, physical and mental health for patients with chronic illness.

On-Demand Episodes

Chronic fatigue is becoming a widespread issue. There is a way out. Today I'm going to explain exactly why you are fatigued and what you can do about it. After the episode you're going to have clear and easy steps to follow that will... more

Three steps to let go of your fear and pessimism about what's happening in your life right now. We tend to focus on the few things in our lives that aren't going the way we want them to go. When in reality, our perscpectives are... more

Do you feel stuck in place, like you want to be somewhere else in life but you don't know how to get from where you are to where you want to be? A friend of mine inspired this topic today. She was in limbo, paralyzed between where she... more

Today I'm teaching you everything that you need to know when you are beginning a restrictive diet. Last month a client asked me if being on a strict diet (as she is) is healthy - mentally, emotionally and physically. She said that although... more

I recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles. I was on the road away from the comforts of my own home for 6 days and 7 nights. Being particular about my... more

Are you denying your deepest desires? When I use the phrase "deepest desires" I'm sure that all kinds of thoughts pop into your mind! That's okay. Whatever desires you're thinking about is exactly what I'm talking about. I'm talking about... more

Do you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you should be doing? When it comes to taking back your health (whether it be your... more

Today I'm sharing an absolutely inspiring woman with you. Sharon Rainey is the author of Making A Pearl From The Grit Of Life "If my life had been easy I would have been short-changed. Now I thank God for the challenges. They forced... more

Getting good sleep is one of the most important ways to improve your health. If you aren't sleeping well, we need to work on figuring out why and what to do about it. In this episode I discuss three small tweaks you can make to create big... more

Chronic health challenges can put your mind into a deep, dark place where there is not much hope . It's easy to get stuck there. And however real it may feel, it doesn't have to be your daily reality. Things are always better than they seem... more
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