How To Improve Your Digestion In 5 Steps

Today's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can take to improve your digestion.

During the show, I'll teach you about foods you should include, foods you should avoid and how to use food to actually heal your digestive tract. 

I'm also going to share a few other tips that have more to do with the mind/gut connection. We're going to talk about how to improve your mental and emotional health so that your digestion can finally heal as well.