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Ra Un Nefer Amen discusses how you can learn to manage your weight and to improve your health with the meditation system taught in Metu Neter, volume 5. In this volume of the Metu Neter series Mr. Amen focuses on the brain-spirit connection to show how meditation affects the brain centers that control your health--immune and endocrine systems.
Ra Un Nefer Amen is the leading author on Ancient Egyptian spiritual science.
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It's good to talk.