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In today’s segment we are discussing Enjoy Movement: Sport and Holistic Exercise Options: Movement is life, and we're always in motion. Through the use of one's own body (natural techniques), you can bring consciousness into your life and add a touch of creativity into your everyday sense of well-being.
This episode will feature guest Darrell Jack, Certified Personal Trainer and owner of Fast Forward Fitness.
Aging is a self-fulfilling prophecy, and only you can decide the kind of person you’ll become – Walter Bortz, M.D, Runner’s World.
