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Ever have one of those nights, that no matter what you try and no matter how exhausted you are, you just can't seem to drift off to sleep? What about having those nights every, or almost every, night? Insomnia is not only very frustrating, but also very unhealthy for you, both physically and psychologically. You need to have at least 6-7 hours of rest per night as an adult to maintain a healthy body and mind and to function normally. But how many people don't think about how important sleep is? How many of us just deal with it, as it is sadly the norm, and we just learn to tolerate the insanity of not sleeping enough, night after night, month after month, year after year?
Join us this Sunday night while we discuss the craziness of insomnia, the dangers of having it on a regular basis, or at all, and how to combat it, both physically and mentally. There are several ways to turn this around and we want to help you finally get the restful sleep you desire, need and deserve.
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It's good to talk.