Relax...I can help! Let's talk about how to relax!

Anxious? Worried? Stressed? Aren't we all these days?

Tonight's light talk is about simple ways to de-stress, a few minutes here and there to help your body and emotions remain calm in stressful environments. 

Did you know chronic periods of stress and continued high levels of cortisol (and other hormones) in your system can affect heart rate, high blood pressure, weight gain, and all sorts of long term physiological problems?

Join me as we talk about simple ways to de-stress every day. It's simple, free, and you've got nothing to lose...except some anxiety!

Listen in or join in the conversation!