The Wellness Blueprint

"Holiday Blues - Dealing with Death and Loss During the Holiday Season"

Dr. Maiysha and Coach Elliott discuss the "Holiday Blues." The holidays aren't always happy and joyous, sometimes they are a reminder of loved one who have passed away. On this show we discuss how to approach the holidays when you're either grieving a recent loss or finding it difficult to cope with a past loss. We'll also bring up ways to make your holiday season merry while keeping the memory of your loved ones close to you.