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More and more young people have diabetes, due to their poor habits and those of their parents. If a person is to prevent or get rid of diabetes, they have to change their diet from heavy starches and sugar to raw vegetables and fruits. Meat, Milk, and other high mucous – forming foods are contributing factors to the cause of diabetes. The elimination of soft drinks and cola drinks is extremely important if we are going to get rid of diabetes during our generation. Baking soda and baking powder increase the problem of diabetes and these should be virtually eliminated from the diet.