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In Episode 71 of Stark Naked Radio, Amir Mofidi, Todd Vande Hei and Tyler Mounce discuss the number one food for fat loss: protein. Also discussed are what it does for your body, how much protein do you need, how it affect bone health and the risks associated with overall health and cancer. For more information go to www.StarkNation.com
Coming to you from Irvine California, in the heart of Orange County, Stark is the world's first 360° gym.