In Episode 62 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark (the world's first 360 degree gym), in Irvine, California, in the heart of Orange County, California along with Rolandas Mensikovas from Cape Town and Elliott Schackne from Stark HQ get into the details of Cardiovascular Development: how it's critical to your training (if that's your thing), how it's critical to the way your body looks and feels, and how it's critical to your logevity. You'll enjoy the fascinating discussion about how your heart's ability to pump more blood for longer periods of time enhances your ability to handle stress, train harder and longer, recover from the same, and generally have a longer, more fulfilling life. Further in the discussion, you'll learn how to quantify your cardiovascular health and, therefore, see it improve over time as you continue to develop it. And, of course, you'll get some guidance on how to train for the same, as well as tips to eat and supplement for better cardiovascular health.
For more info go to www.StarkNation.com
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