Diets Don't Work! Conquer Your Food Triggers

Are you someone who tries every new diet fad that comes across your Facebook newsfeed? Do you use food to escape and weight struggles to protect yourself? It's time you get to the bottom of your own issues around food and weight and develop a healthy relationship with yourself. No diet or weight-loss program will work unless you get right with your own head. What are your emotional food triggers? What are your own feelings of self-worth? Who are those self-sabotaging voices in your head and how do you get rid of them? Join Phyllis Smith and eWomenNetwork Premier Success Coach, Kay Loughrey, as they dive deep into the real reason why so many people can't stick to a diet. Learn how you can get off the perverbial roller coaster of dieting and set a path to living a sustainable healthy lifestyle you love. Kay is a nationally known & award-winning health coach and lifestyle expert who previously worked for the Department of Health and Human Services.