#040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements

We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements.

Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode40

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

Topics

[7:45] Why I Chose the NTP Program
[15:13] Natural Foods for Endurance Sports
[25:04] Managing Stress and Time
[43:14] Too Many Supplements

Links!

Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.)

Homemade Gel Recipe

Homemade Sports Drink Recipe

Huma Energy Gels

No-prep snacks: Wild Planet, Epic Bars, larabars, WB Kitchen Energy Cookies

Thorne Research Prenatal

Pure Synergy Prenatal

L-5-MTHF (Methylated Folate) by Seeking Health

Wild Foods Special offer!
We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sust