The Paleo Solution - Katy Bowman - Move Your DNA Q&A

Episode 276 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Katy Bowman

http://www.katysays.com/
http://www.restorativeexercise.com/
Facebook: https://www.facebook.com/AlignedandWellProgram
Twitter: https://twitter.com/AlignedandWell

Check out Katy's book Move Your DNA

Questions:

[8:23] Best footwear for hard surfaces
Artur says:
I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also sells shoes and they provide proper cushioning while our feet can feel the surface. Any thoughts on that product? Alternatives?

[12:35] Recurring Lumbar Herniated Discs
Joe says:
I have problems with recurring lumbar herniated discs....what movement should I be working on to improve this?  Is there a simple answer or does it require an in person assessment?

[18:26] Impact on biomechanics from wearing backpack
Erik says:
Hi

First off, I enjoy and learn a lot from the show, keep up the good work!

It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes.

I find that I end up doing most of my walking with a backpack, be that