#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics:

[9:45] Fructose and Eating Fruit Post-Workout
[27:47] Copper IUD vs Vasectomy
[47:37] Breakfast

Links!

Supplements for Surgery:

Green Lakes Gelatin or Collagen Hydrolysate
Zinc
Emulsified vitamin D
Fermented Cod Liver Oil/Butter Oil Blend
Probiotics
Magnesium

Breakfast:

7 Egg-Free (Real Food) Breakfast Recipes

Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup

Like what you hear? Head over to iTunes or Stitcher and leave us a review.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

The post #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast appeared first on Coconuts and Kettlebells.