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How do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast.
Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
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Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)
I'll create a šØš„šššššš š§š„ššš”šš”š š£š„š¢šš„šš and a šØš„šššššš ššš§šš”š š£ššš” for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.
Text or call me today about getting one-on-one coaching time with me at 925-352-4366.