THE 1-2-3's AND ABC's FOR MAXIMIZING YOUR ANGER MANAGEMENT SKILLS

The most brutal beating any of us will ever receive will be delivered by our own hands. Anger isn't just a b__ __ __ __, it's a weapon of destruction that we use against ourselves and others. When it comes to ourselves, we make one mistake and suddenly forget about all of the good things we have done, two mistakes and we begin to flush our self-esteem down the drain. Anger allows the pure goodness within us to become completely clouded by "Acts" that begin to support self-hatred and dysfunctional relationships. And, it creates destructive beliefs and behaviors that begin to form the foundation, upon which we struggle to stand, live, and build...with little to no success! If you want to learn more and share your power-points for managing anger, join the "SISTAH POWER" family as we dialogue about the topic of "ANGER."