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Just breathe... choosing freedom

  • Broadcast in Women
Simply Grace

Simply Grace

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Our intentions are pure...

This is an invitation to take a few moments for you. A simple pause for breath, meditation and renewal. Embracing freedom and the power to choose...

Welcome Pavitra Ciarvardone...

In every moment we begin again, graced with opportunities to exercise our freedom to choose...how we will live, what we will give energy to, and how we will respond to life around us. Our wellbeing is supported by the breath in every moment, without us even thinking about it.  Mindfully we focus on its ability to also ground us, calming the mind and connecting to our true essence, regardless of others expectations and the activity of the world around us. Join us in a meditation on the freedom to be...

This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...cultivate a practice of peace.

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