Just Breathe... renewal through playfulness

Our intentions are pure...

Simply Grace is a movement of kindness, compassion and love.  Today we are cultivating renewal through playfulness...

Welcome Lyn Levin...

Playfulness is so important, it reduces stress and lightens up everyone around it.  It makes people happy and more able to connect with those around them.  Playfulness is a path to joy...

Many of us have forgotten how to be playful.  After all, there is serious business to attend to...  You know what it is for you. Perhaps some of us need a reminder of what it is to be playful.  Playfulness is being spontaneous, allowing yourself to give in to the moment and see where it carries you.  It is allowing yourself to deight in the simple pleasures.  It is not taking things so seriously.  It is being silly. It is laughing, skipping, jumping, tickling, dancing and rhyming.  Playfulness is unbridled joy! Join Simply Grace Founder Nancy Feth and Certified Health Coach, Yoga instructor and massage therapist Lyn Levin for a meditation on playfulness...

This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...

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