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This week, the Game Ready Mom show continues its Why Wait? Series with NFL alum Darnerian McCants. After his NFL career, Darnerian put his experience to use. He is now a personal trainer and coach with some hard core ideas about staying fit.
With wit and a firm hand, Darnerian makes sure that his clients understand what's necessary to succesfully reach your fitness goals. Tune in and listen to his very specific ideas about weight loss, training and how we need to develop positive habits that last for life.
Also, Mia's TechTips focus on two available tools that can help you stay on target while Deb's Encouraging Words help us finish out the year.
Enjoy the show and be sure to follow us on facebook and Twitter.
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It's good to talk.