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Mini-course: Resilience in the workplace

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Psychologist Dr Julie Helmrich

Psychologist Dr Julie Helmrich

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Dr Julie Helmrich, famous Shrink'n'Drink psychologist from Milwaukee, delivers a mini-course on personal hardiness, the three C's associated with personal hardiness (challenge, commitment, control), three learning methods for improving personal hardiness (situational reconstruction, focusing, compensatory self-improvement) and how to use personal hardiness to bounce back (i.e. be more resilient) from work stressors, especiallly those associated with unimpressive bosses and negative co-workers.

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