Starting the Holiday Season with a Bang

It is October and we are at the beginning of the Holiday season. In this month we become a little more health conscious (Breast Cancer Awareness), More Loving (Sweeties Day Oct. 16th) and more Anxious, because it is the start of the holiday season and they are all right around the corner from one another. Before you can recover from one, the next holiday is already here. Today we are going to discuss how we can make this season a little more enjoyable by starting it off with a bang, by giving our bodies what it needs to sustain and maintain us through the holidays.