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Lifestyles

LIFESTYLES

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Welcome to Lifestyles where the world is your classroom and the sky is the limit. Lifestyles is a part of the health journey, bringing food for the spirit.

On-Demand Episodes

Today is about being your own best friend and learning how to take you own advice.

I am inviting you to come, listen, and explore ways you can pamper yourself, for being well all year. In today's society being well all year long is a major achievement, that we conveniently overlook. That is why I love the part in the... more

This is a 3 Part Series Part I The Art of Asking Part II The Reality of Receiving * Part III The Gift of Giving In order to give, you first have to receive. Usually if you are receiving you have already have asked. Their are many forms of giving... more

This is a 3 Part Series Part I The Art of Asking Part II *The Reality of Receiving Part III The Gift of Giving The Reality of Receiving In the last session we talked about asking, the next session we are going to talk about giving, but before we... more

This is a 3 Part Series Part I * The Art of Asking Part II The Reality of Receiving Part III The Gift of Giving The Art of Asking Asking is either something that is easy for people or extremely difficult. However, it is a necessity of life and if you... more

Lets get a jump on it. Why wait for New Years to set goals and make them happen. I am going to go through a 3 step plan on how to set any goals and make it happen. It sound simple but a lot of times we set goals and we know the... more

Today is the day that we are going to Explore our Emotions, Define Joy, and Create Safety Nets by finding joy in our hearts and keeping it their.

October 16 is a day that we set our consciousness on helping the World Defeat Hunger. Here on lifestyles we examine multiple lifestyle and take various approach to raise our awareness by using the world as our classroom. So, I think... more

It is October and we are at the beginning of the Holiday season. In this month we become a little more health conscious (Breast Cancer Awareness), More Loving (Sweeties Day Oct. 16th) and more Anxious, because it is the start of the... more

Learn how reading food lables can improve your health.

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