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"What grade do we get as a community in Health.Well.Fit.?" How well are we as an individual, family, nation.
Fitness Focus: Mental Health; Exercize; Teen fitness (body growing & speed burning calories @ faster pace - key eat nutritional meals, get plenty rest); Workout at your desk (sit on flexball/stability ball @ your desk, if possible, strengthen core - hamstring, quads, different ranges of motion); Ministers stay/get fit suggestions (do standing lunges or squats, get up & move around while on a call).
Get UP! with the SBBMS BoTHWF Crew - Kimberly Brown is Indie Gospel Recording Artist, American Heart Assoc Ambassador & Founder of "Get Up, Get Moving Now".
Kimberly Brown Website: http://www.gugmnow.com
Send us your questions/comments before, during, after the broadcast. Join us on Twitter@GMNetwork, Facebook@GMNLiveTv, YouTube@GMNLiveTv or Instagram@GMNLiveTv -- SB Barber Morning Show with Apostle Shena SB Barber is produced by ShenaBarber.com and presented by GRACE Media Network.
