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From 'oh crap' to control...

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SavingSuperwoman

SavingSuperwoman

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We've all experienced it...those few seconds when a situation or a words emotionally highjack your brain and whirl you into a mental tailspin.  That 'oh crap' moment that freezes you in your tracks, gets those dukes up or gets your feet flying.

Today on this segment of Saving Superwoman, the team talks about how to identify your triggers and pre-set an alternate response that leaves you more in control.

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