Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Ruthan Brodsky

Ruthan Brodsky

Edit Profile
Episodes
34
Followers
Listens
3819
×  

Follow This Show

Stay in the know about new episodes and updates.
Ruthan Brodsky teaches women and men how to live a lifestyle that can maximize their health and happiness regardless of age. She believes that aging is a continuous and necessary process of change that begins with birth. She helps people understand that they can mask the outward signs of aging but they cannot change or reverse the process.Ruthan teaches that to age gracefully is to accept its inevitability and try to adapt to it by being in the best physical and mental health possible.

On-Demand Episodes

Many of us will experience the impact of aging on our parents in the next decade. Some of our exeriences will be positive as more people remain active and productively involved in their later years. For others, as their parents grow old, their parents become more volnerable to disease and frail and the caregiver burden falls upon the younger generation, the baby boomer generation. This segment touches on some of the basics you'll need to consider to care for your parents.
Play Episode
Featured Show

The number of Web sites offering health-related recources - including information about complementary and alternative medicine (CAM)-grows every day. Many sites are useful. Others have information that is not correct or it is misleading.... more
Play Now

People ask much from the bones, skin, muscles, tendons and ligaments,nerves and blood vessels that make up the foot. After using our feet for transportation for decades baby boomers expect that kind of service to continue indefinitely. The... more
Play Now

Good nutrition is necessary for keeping the body functioning normally, maintaining a healthy weight,and preventing disease. If disease develops, good nutrition helps minimize the effects. People never outlive the needs for good nutritican.
Play Now

Exercise could be the most widely prescribed and beneficial medicine that you have. Americans have the equipment and the information about the many benefits of exercise but we don't do it. Yet we all know that exercise is critical for... more
Play Now

A health, well balanced diet can improve virtually all cariac markers, while a poor, unhealthy diet can turn those same markers into significant coronary risks. Ruthan Brodsky will give you some key concept on which to build a diet geared for life... more
Play Now

Some risk factors associated with increased risk of developing heart disease are related to the food we eat. Ruthan Brodsky discusses some of the risk factors related to diet including obesity, incresed cholesterol levels, high blood pressure... more
Play Now

Eating disorders are serious medical conditions that occur when poeple become overly focused on their weight and body shape and food. Ruthan Brodsky explains how they may view their body in an unrealistic way and be... more
Play Now

A healthy lifestyle can improve and, in some cases, eliminate many significant risk factors for coronary artery disease and stroke. Ruthan Brodsky talks about how you can reduce some of those risk factors.
Play Now

If you could see inside your arteries, you might be surprised by the streaks of cholesterol on the walls that are clogging up your blood flow. Ruthan Brodsky talks about approaches to take to lower your cholesterol levels and reduce your... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled