Harmony West, MA Soulfull Self-Care

• Are you galloping through this year of the Horse?
• Learn quick and easy ways to care for your body, mind and spirit!
• Begin your day Centered and Grateful
• Calm your Body’s Stress Response
• Ground Yourself in the Present Moment
• Love Yourself Exactly Where You Are!

Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner and Circle Facilitator. Harmony will show us ways to calm the stress response and invite radiance into our busy, over-filled lives. She will show us how to use everyday moments in our lives as intentional acts of simple, yet very deep, self-care. Discover how you can weave breath, thought and intent into a beautiful tapestry of self-care and healing for your body, mind, heart and spirit.

www.harmonyrosewellness.com

http://www.jointheselfcarerevolution.com/unlock-your-self-care-and-thrive/