Empowering You Radio Presents: Stress free holiday travel and commuter ease

Join your host Robin Hardy as she chats with Elaine Masters of Drive Time Yoga. The holidays are careening towards us with road trips, flying and family reunions. All the tension of our lives comes along for the ride and family dynamics can fray nerves. There are simple, safe and small techniques to help your listeners stay calm, energized and arrive ready to play. Elaine will teach us a few tricks live on the show! I just returned from a little road trip with my 84 yr. old Aunt and we both enjoyed doing little stretches on the way. Aside from commuting, many of us spend hours sitting on buses, trains, in airports and on planes. All that sitting impacts your fun - you often arrive cranky and stiff. You don't have to! For questions about the show contact Robin at Robin@RobinHardy.net or to listen to archived shows visit us at http://RobinHardy.net