Four-phase Plan to help you Reclaim Health and Lose Weight - Insulin

Broadcast in Health
Wed, Dec 16, 2020 08:00PM UTC

Erin Chamerlik

Featured Host

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Host: Erin Chamerlik, holistic health and nutrition educator.

Welcome to the Reclaim Health podcast where we give you straight-talk and solid information to help you reach optimal health, vitality and wellness goals.

Everyone needs to understand what causes chronically high insulin levels and type 2 diabetes, and we need to learn how to eat to keep blood sugar levels in the safe range. The Reclaim Diet puts that information into your hands, and it is proving to be a more powerful tool than medication. The answer is not the latest fad diet, weight loss pill, exogenous ketones, or eating less and exercising more.