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  • 00:30

    Gluten Free Beer, Wine & Alcohol - The Gluten Free Voice with Jules

    in Food

    When it comes to gluten-free alcohol, many folks have questions about what is safe and truly gluten free. Jules answers your questions in this episode: Gluten Free Beer, Wine & Alcohol.


    Myths about gluten in alcohol still abound, but gluten free expert Jules Shepard shares the facts so you can find and enjoy favorite drinks and rest assured they are gluten free. 


    Just in time for New Year's Eve festivities, you'll learn the difference between beer, naturally gluten-free beer, and gluten-reduced beer, as well as which liquors are gluten-free (even grain alcohol) and whether all wines are truly safe. Brands, new varieties and what to look for when hosting or enjoying a libation -- tune in and find out how to make your celebrations safe, merry and bright!


    For more information, hop to Jules' article on gluten-free alcohol: https://gfjules.com/alcohol-gluten-free/


     

  • 00:31

    Gluten-Free Travel on The Gluten Free Voice with Jules Shepard

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    This week, Jules' guest is Karen Broussard, publisher of the Gluten Free Travel Blog ( http://glutenfreetravelblog.typepad.com), where she keeps the gluten free community informed about new restaurants offering GF Menus, gluten free friendly travel destinations, helpful tips for traveling gluten free, product reviews, and more. In advance of the summer travel season, Jules and Karen will discuss the best ways to vacation safely, affordably and tastily, gluten free.


    More on Karen Broussard:      


    Karen launched GlutenFreeTravelSite ( http://glutenfreetravelsite.com ) in 2008 to give the gluten free community a place to share their feedback on gluten free dining and travel within the framework of a database that was organized and searchable by location. Users can search and submit REVIEWS of "gluten free friendly" restaurants (and bakeries, markets, hotels/resorts, and cruises) anywhere around the world. GlutenFreeTravelSite has other resources, including a section dedicated to gluten free reviews of College Dining Services, a page detailing gluten free policies of major Cruise Lines and cruise reviews, and a list of Camps accommodating kids following gluten free diets. Karen launched the Dine Gluten Free mobile app in early 2013 ( http://glutenfreetravelsite.com/mobileresources.php ). The app is free for both iPhone and Android.

  • 00:31

    Gluten-Free Nutrition with Rachel Begun, RD on The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    Rachel Begun joins Jules again, in honor of Celiac Awareness Month. Rachel is a registered dietitian nutritionist living with celiac disease and is a national spokesperson for the Academy of Nutrition and Dietetics, a Scientific/Medical Advisory Board Member for the NFCA and a visiting instructor at the Institute of Culinary Education in New York. She is regularly interviewed on the GF diet by major news media, including ABC News, Fox News, USA Today, The Huffington Post, U.S. News & World Report and O The Oprah Magazine.


    Jules and Rachel will discuss the pervasive perception that gluten-free is a "fad" for all but those diagnosed with celiac disease. They will also define the diagnosis of Non-Celiac Gluten Sensitivity and how that diagnosis is given, and may be determined differently in the very near future.


    Post questions to Jules Gluten Free Flour on Facebook or @JulesGlutenFree on Twitter

  • 00:26

    Announcing the Winners of the GF Cookie Swap! The Gluten Free Voice with Jules

    in Food

    Each year cookie baking hopefuls from around the country compete in the Gluten Free Cookie Swap. The winners are chosen after the top 10 cookies compete in a taste-off. The winners will be announced here!


    To review the hundreds of dollars in fantastic prizes up for grabs, go here: http://gfjules.com/cookie-swap/.
    To view the cookie recipes submitted to the Gluten Free Cookie Swap, go to Facebook: https://www.facebook.com/GlutenFreeCookieSwap/ or Pinterest: https://www.pinterest.com/gfJules/2015-gluten-free-cookie-swap/.


    Many many thanks to our sponsors of this year's Gluten Free Cookie Swap:  Zojiurushi, Cuisinart, Silpat, Le Creuset, Pascha Chocolate, Earth Balance, Enjoy Life Foods and my company, gfJules.

  • The Truth about Gluten Free Oats - The Gluten Free Voice with Jules

    in Food

    For years, oats were considered unsafe for those with celiac disease and gluten sensitivity. Over time, we learned that oats in fact do not contain gluten, but they are so heavily contaminated during growth, cultivation, processing and packaging, that they almost always contain too much gluten to be considered gluten free under the FDA's new less than 20 parts per million of gluten standard. 


    Thankfully, some growers embraced the idea of a "purity protocol" whereby they would only grow oats on certain fields and they would harvest, process and package these oats apart from any gluten containing grain like wheat, barley and rye. These dedicated gluten free oats have offered a safe, high fiber, nutrient dense food to add into the gluten free diet.  


    Recently, some mainstream food manufacturers in the US have begun to offer oat-based products to GF consumers, sold as "mechanically separated" oats, not using the purity protocol. These products are said to test to less than 20ppm gluten and are being labeled as gluten free. Find out what this process entails, the current results of testing these products and the various opinions on its safety during this special episode on oats. Tune in to learn the difference between oats to decide what's safe for your diet and for your family.


    Special guest: Seaton Smith of GF Harvest and Gluten Free Oats.

  • 00:29

    The 2013 Gluten-Free Cookie Swap - The Gluten Free Voice with Jules

    in Food

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    This week's episode is all things COOKIE! Gluten-Free Cookie baking tips, as well as all the info you need to know about the 2013 Gluten-Free Cookie Swap! Learn how to participate and how you could win tons of great baking prizes just for sharing a great GF cookie recipe!

  • 00:30

    Interview with Author Theresa Nicassio - the Gluten Free Voice Radio with Jules

    in Food

    As we re-evaluate our eating habits and lifestyles with the new year, a plant-based diet is one that many are considering. Those who live gluten free may wonder if it's possible to derive enough nutrients from a plant-based diet, or whether they will be compromising on a further restricted diet. 


    Jules' guest on the show today is 2015 Gourmand World Cookbook Award Winning Author, Theresa Nicassio, author of YUM: Plant Based Recipes for a Gluten Free Diet. They will discuss the foundation of a healthy gluten free diet, plant-based alternatives and healing the body through food.


    Tune in to learn how to control your health future with delicious food choices you make today, on this episode of The Gluten Free Voice Radio Show.


    More information on Theresa Nicassio, PhD may be found on her website, www.yumfoodforliving.com.


     

  • 00:30

    Gluten & Athletic Performance: The Gluten-Free Voice

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.
    The Olympics, Wimbledon, the Tour de France ... recent athletic competitions have brought gluten and athletes to the forefront of the conversation, again. Is a gluten-free diet  beneficial to athletic performance, even if the athlete is not gluten sensitive or celiac? Which prominent athletes are discovering their gluten sensitivity and how?
    During the show, Jules will talk with gluten-free endurance athlete Peter Bronski, co-author of the just-released book, The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life.  Fellow celiac, Peter is also founder of the blog, No Gluten, No Problem, and the coauthor of two cookbooks, including Artisanal Gluten-Free Cooking, which just came out in its second edition. He is an Athlete for Awareness for the National Foundation for Celiac Awareness.
     
    For more information on this intriguing topic, read Jules' article, Is a Gluten-Free Diet an Athlete's Best Friend?

     

  • 00:31

    Gluten Free Halloween Treats: guest Alison St. Sure with Jules-Gluten Free Voice

    in Food

    Gluten-free expert, author, coach and celiac advocate Jules Shepard hosts The Gluten Free Voice radio show offering news, interviews with intriguing guests, gluten-free baking tips & otherwise lively conversation.


    This week Jules highlights gluten-free Halloween treats that will bring a smile to any child's face! She'll also introduce you to Alison St. Sure, celiac blogger & food allergy mom who annually publishes the list of GF/Allergy-Friendly Halloween goodies that Jules trusts most. Alison will share tips for contacting food manufacturers about ingredients & contamination, & her tips for a safe & tasty Halloween! (Link to Alison's 2015 list here: http://surefoodsliving.com/2015/10/halloween-candy-ingredient-guide-2015-for-gluten-food-allergies/) 


    Alison will share how she adapts her family's food to be not only gluten-free, but also dairy, soy, egg & nut-free. Alison documents her family's food adventures on her blog, SureFoodsLiving.com, which was one of the first gluten-free blogs. In addition to writing, 

  • 00:31

    GIG Celebrates its 40th Anniversary - The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    Back on air after the summer sabbatical, Jules welcomes onto the show again Cynthia Kupper, RN, Executive Director at Gluten Intolerance Group of North America (GIG). Cynthia will be joined by GIG's Director of Social Programs, Sara Vollmer, who will speak about the celebration on November 9th that is planned to honor the organization's 40-year legacy.


    GIG’s Mission is to support persons wih gluten intolerances, celiac disease, dermatitis herpetiformis, and other gluten sensitivities, through consumer and industry services and programs that positively promote healthy lives. Among GIG's programs is their Gluten-Free Certification Organization (GFCO), which certifies products around the world as less than 10 parts per million gluten.


    The show will focus on the history of the GIG organization, the climate in which gluten and celiac disease were viewed when it was formed 40 years ago, and how things have changed in the world of gluten free since then.


    For more information on GIG's 40th anniversary party, go to gluten.net.


     

  • 00:30

    A Yummy GF Thanksgiving, with guest author Colette Martin--The Gluten Free Voice

    in Food

    Preparing for Thanksgiving when you're gluten free can seem daunting. Gluten free expert Jules Shepard & her special guest, gluten free author and food allergy expert Colette Martin will take the stress out of it for you!


    Jules has written the book on how to have a safe and tasty gluten-free Thanksgiving (ok, technically it was an e-book), and she and Colette have both published cookbooks full of delicious gluten free recipes to make this holiday as delicious and special as it should be. Join these accomplished gluten free bakers as they tackle your gluten free and food allergy fears and help you to enjoy a worry-free holiday centered on family and friends ... and of course great food.


    Colette Martin's first book, Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, June 2012) features detailed explanations, methods, and crash courses to take both experienced and inexperienced home bakers into the world of baking with alternative ingredients. Her newly-published second book, The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, September 2014) features classic treats and pantry staples that can be made easily and affordably at home. Read more about her titles here.


    To read more about Jules' cookbooks, her highly acclaimed book, The First Year: Celiac Disease and Living Gluten Free, and her many e-books (among them her Gluten Free Thanksgiving e-book) hop to her site here.