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Strong is the New Skinny

  • Broadcast in Health



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Join Kelley Connors, MPH, Founder, Real Women on Health as she speaks with Julie Diver, On-line Women's Fitness Entrepreneur who helps women get the aerobic exercise they need, to build cardiovascular fitness and muscle strength.  This is the kind of program that we women need to avoid osteoporosis, and heart disease.  Plus, we will be talking about menopause and how the program makes a difference in mood and sense of wellbeing.  We'll also touch on the hormones that are impacted by aerobic exercise, adding to your knowledge base as you live into the second half of your life. There's no time like now to start living well and prepare for your 60's, 70's and beyond.

Join Kelley and Julie today at 12:30 pm EST!