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With a vast amount of resources at everyone's disposal to assist each and every one of us in our difficult emotional journeys through life, why do so many of us still live unhealthy emotional lives? There is no simple answer to that question and it is the reason I do the shows I do on A Fine Time For Healing.
We all use defense mechanisms as a way to cope with life and its painful truths, distressing thoughts, and uncomfortable feelings. There are several defense mechanisms that we may employ, but denial is the one most commonly used to avoid acknowledging unacceptable realities.
Denial is not a bad thing when it is used to temporarily cope with tough situations. It only becomes a problem when we use it as a substitute for healthy coping skills over a long period of time.
The goal of today's show is to help you understand the many facets of denial. You will learn to recognize denial in yourself and others. By the end of this show you will have some tools to help you or someone you care about begin to stop living in denial and start living emotionally healthy lives.
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