Healthy Bits and Bites with Kate Lavanga

Kate Lavanga is a Certified Kettlebell Functional Movement Screen Professional (CK-FMS), AFAA Certified Personal Trainer, RKC Certified Kettlebell Instructor, IYCA Level I Certified Youth Fitness Specialist. She joins me on Healthy Bits and Bites to discuss the importance of creating a base of correct movement as well as using kettlebells as a tool to promote good movement. Kate Lavanga comes to you with years of personal fitness and training experience. A long-distance runner for over 12 years, Kate has completed two marathons and many 10-miler runs. She is Russian Kettlebell Challenge certified kettlebell instructor - the country's gold-standard in kettlebell certification, CK-FMS (Functional Movement Screen) Certified, and is an IYCA Youth Fitness Specialist. Kate is excited to work with you to help you realize and achieve your fitness goals! For more information on Kate and her services please visit www.alexandriakb.com