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Profile

Rachel Lerner

http://www.personalwebnutrition.com


Country: United States

Language: English

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On Demand Episodes

Listeners

  • Gary McCants
  • Illness Defined
  • Rachel Lerner
  • TejaVu_Teresa
  • CoachSteve
  • Heartstrong
  • Lighter By The Day
  • tkalessandra
  • Chgonat

Friends

  • Rob Thrasher
  • Jamie Marie
  • Moore Than Fitness
  • sridharp
  • CoachSteve
  • Gary McCants
  • tkalessandra
  • Mind-Body Connection
  • Dr. Ron Spallone
  • Heartstrong
  • JohnCSweet

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Healthy Bits and Bites  

Healthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifetsyle. Please join me on blogtalkradio as I interview fascinating experts in a variety of fields; including nutrition, health, wellness, fitness, personal growth and empowerment. You can also learn more about living a healthy lifestyle by visiting my blog and website.

Show Notes

I would love to hear from you. Please feel free to e-mail me any special show requests.

  • Upcoming Episodes

    Healthy Bits and Bites with Coach Steve

    Rachel Lerner

    Date / Time:

    Category: Health

    Call-in Number: (718) 664-6413


    Steve Uhlenbrock (Coach Steve) joins me on Healthy Bits and Bites to discuss how a wellness coach can help you create a healthy lifestyle. Steve will also be discussing his Ideal Life Program. For more information on Coach Steve please visit his website, www.coachsteve.com.

    Upcoming Episodes

    - Healthy Bits and Bites with Julie Hoffenberg and Sarah Woodward

  • On Demand Episodes

    Original Air Date:

    Healthy Bits and Bites with Kathy Pirtle

    Kathy Pirtle, author of Performance Without Pain (www.performancewithoutpain.com) and clarinetest with The Orion Ensemble joins me on Healthy Bits and Bites to discuss her own personal healing journey.

    No Comments

  • Original Air Date:

    Healthy Bits and Bites with Dan Babbino

    Dan Babbino, Co-Founder and President of WLS Lifestyles Magazine, a national health magazine & online resource that provides inspiration, guidance & support for anyone struggling with obesity or maintaining a healthy weight, joins me on Healthy Bits and Bites to discuss the latest issue of his weight loss magazine. For more information on WLS Lifestyles please visit www.wlslifestyles.com

    No Comments

  • Original Air Date:

    Healthy Bits and Bites with Ariane de Bonvoisin

    Ariane de Bonvoisin, author of The first 30 days, chief change optimist, tv/radio personality and mentor joins me on Healthy Bits and Bites to discuss embracing and accepting change in our lives. Ariane's Story: Every person I've seen go through a change goes through a similar set of emotions — they are stressed, feel alone and unsure where to start and what information to trust. And when I searched for a company dedicated to helping people through change, I came up empty. I made it my mission to ensure everyone had a place to go during times of change that would help them make change easier. Any change, big, small, personal, professional and even changes that can help change the world. So why focus on the first thirty days? Despite the change — be it unpredictable or self-propelled — the first few days and weeks are often the hardest, most emotional time. It's when we have the most questions, emotions, doubts and fears, and when decisions need to be made. This is also the time when we are most in need of direction, information and support. Thirty days is enough to get started in the right way, to share with you what makes change easier and why some people get through change better than others. I believe anyone can change. I believe there is always something good that will come from a change, even if you can't see it right now. I believe that when we stop resisting the changes we are going through and simply embrace them, we realize that life is on our side. I believe that we all have a part of ourselves that doesn't change — and, when we find that part within us, whatever change we are going through on the outside becomes easier. For more information on Ariane please visit her blog www.first30days.com

    No Comments

  • Original Air Date:

    Healthy Bits and Bites with Christine Lavin

    Christine Lavin, Founder of FIT2BMOM.com joins me on Healthy Bites to discuss her maternity activewear line and what it means to feel positive from the inside out during pregnancy. Christine Lavin conceived the idea for FIT2BMOM in the fall of 2005 while pregnant with her first son and instructing clients in the fitness industry. Understanding the proven benefits of exercise during pregnancy, she wanted to create athletic wear that would not only motivate a woman to be active and fit throughout her pregnancy but also feel positive about her body and herself. She combined her passion for fitness with her MBA education and corporate sales and marketing experience to launch the FIT2BMOM innovative collection of maternity active wear. Lavin believes that being fit is not a trend or whim, but rather a lifestyle. As the mother of two active boys, she understands the importance of fitness now more than ever.

    Comments (1)

  • Original Air Date:

    Healthy Bits and Bites with Don Adams

    Don Adams, is an accomplished actor, comedian, a former tennis professional, and wearer of LOUD SHIRTS. He was first introduced to Jin Shin Jyutsu® when his wife (also a Jin Shin Jyutsu practitioner) completed her graduate studies in dance in Arizona. Through his charismatic style, Don translates this art with ease, knowledge, and wit, helping to transform the lives of many. With established practices in New York City and in Connecticut, his devotion to Jin Shin Jyutsu® is witnessed through his teachings, inspiring those drawn to this profound art.

    No Comments

  • Original Air Date:

    Healthy Bits and Bites with Stefanie Ziev

    Stefanie Ziev, Certified Life Coach, joins me on Healthy Bits and Bites to discuss helping people discover what truly makes them happy by developing a healthy relationship with themselves, the way they would a friend or a partner. Prior to becoming a life coach, Stefanie spent over 14 years as an award-winning, senior development executive in the entertainment industry. She worked for DreamWorks and The Oxygen Network where she developed and oversaw original movies and series for television, several of which won and were nominated for awards including an Emmy. While working in both television and film, Stefanie studied Spiritual Psychology at the Master’s level. Stefanie coaches individual clients, leads seminars and speaks to groups about a variety of topics related to consciously developing a healthy and committed relationship with one’s self and one’s life. Through her humor, guidance and insight, Stefanie creates a comfortable environment that allows people to trust her and therefore do the work they need to do for themselves. She fiercely shines her light in her own life and supports others in doing the same. Stefanie is a member of the International Coach Federation (ICF) and has earned the Associate Certified Coach (ACC) designation from the ICF. She received her coaching certification (CLC) from Coach For Life, an Accredited Coach Training Program (ACTP).

    No Comments

  • Original Air Date:

    Healthy Bits and Bites with Lisa Corrado

    Lisa Corrado, nutritionist and chef, joins me on Healthy Bits and Bites to discuss how she makes busy people healthier. While still living a full-time corporate life, Lisa attended graduate school on the weekends, earning a Master of Science in Human Nutrition from the University of Bridgeport. Following that, she enrolled in the Institute of Culinary Education, earning a degree with High Honors in Culinary Arts. This combination of science and culinary training makes Lisa uniquely qualified to address the nutritional needs of busy people.

    No Comments

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