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Topic: Healing From Inside Out!!!
Guest: Helen Dahlhauser,Therapist/Spiritual Coach, private practice, author of "Before You Leave...End With Love.
When we talk about healing from the inside out, we are talking about physical as well as emotional.
Join Allison & Helen as theyreview basic anatomy, risk factors, poses to target specific areas, as well as healthy foods that can have a dramatic impact in using our choices to change our lives, but also, our over all sense of well-being.
When practicing yoga, we can bring it into every aspect of our lives. Mindfulness, is a daily practice regardless of your location, being on your matt in not required. And ultimately, creating a more youthful, joyous, and happier version of you! Please tune in!
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