Project Empowerment - Alanna Kaivalya

Joining Project Empowerment is author Alanna Kaivalya to discuss her new book, SACRED SOUND. She is the yoga world’s expert on Hindu mythology and mysticism. Her podcasts have been heard by more than one million people worldwide, and her Kaivalya Yoga Method melds mythology, philosophy, and yoga.

More about her book:

SACRED SOUND: Discovering the Myth & Meaning of Mantra and Kirtan (by Alanna Kaivalya - Nada Yoga — or the yoga of sacred sound — often gets short shrift in the West because mantras and kirtan aren’t readily understood. However, its chants are held sacred in all types of Eastern spiritual practice for the way they can help practitioners bypass the day-to-day mental chatter of the mind in order to reach a transcendent state of awareness and self-realization. She explores both the myth and meaning behind twenty-one mantras, or chants, that stem from the yogic tradition. 

Sacred Sound offers practical guidance for starting, developing, and/or improving a mantra practice. 

Visit her online at www.alannak.com.

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