Tea Time w/Lady Erica "Fit Talk"

How to Stay Motivated during Winter

Sure it’s freezing outside, but that’s no reason to give exercise the cold shoulder. Find out how to keep working out all year long. At times winter feels like it was designed to derail all of our well intentioned fitness New Year’s resolutions. The days are shorter, the temperatures are colder and your motivation, like the groundhog’s shadow, is hard to find.– staying motivated this winter requires a change to only one thing: your mindset. Sure, the conditions encourage eating more and doing less, but the bedrock of motivation is based on two things. The first is having a goal or target to aim for. The second is clearly understanding the positive effects your actions will have on your life. Connect with these two forces and you will always be inspired.