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P3 Q&A episode 90

  • Broadcast in Fitness
Pilates Progressions Program

Pilates Progressions Program

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Lots of great questions about things such as cueing Long Back Stretch on the Tower, getting the best work situation, trying to not learn unused choreography, working with odd gait patterns and adductor imbalances.  We also talked about Value Adding Statements some more of course!

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