Perk Up with Erika Dworkin - Why go Gluten & Dairy Free

Do you suffer digestive discomfort, fatigue/extreme sleepiness, brain fog, joint pain, severe muscle tension/spasms, allergy symptoms, or headaches. Have you wondered whether you should eliminate gluten or dairy from your diet? Or have you decided that you should, but find the idea intimidating? 

Tune into this rich bold jazzy conversation with Erika Dworkin!  We will discuss what it means to go gluten and dairy free, the important health reasons to do so, and how to do it (almost) painlessly. Erika will share some online resources where you can learn more, and food brands that meet your needs and how to enjoy eating out! 

Erika is a Certified Lifestyle Educator and a Nutrition Consultant at the Manchester Parkade Health Shoppe, her family’s nutrition center that has been serving the community since 1956. She regularly contributes nutrition articles to Natural Nutmeg Magazine. Michael Dworkin, PD, CCN, a Connecticut-certified clinical nutritionist and registered pharmacist with a doctorate in pharmacy, has mentored Erika in nutrition throughout her life, and she is currently preparing for Board Certification in Holistic Nutriton. She lives a healthy gluten- and dairy-free lifestyle.