Guided Visualization

Join Sharon Bar Or, Sue Graywolf and Jim Graywolf as they lead a talk on one of our most valuable tools – Visualization, this Wednesday, February the 12 at 1 PM MST, noon PST, 3 PM EST, 8 PM London and 10 PM Israel time.

Last week we shared ways of facing stress, anxiety and panic. Now bring this creative tool to our circle so we continue the flow of this healing energy with visualization.

Many people use guided visualization to relax and refuel. There are also a variety of physical health benefits to guided visualization. Thee include a lowering of blood pressure and the stress hormaones in the blood. After quieting body and mind, indivuals using visualization feel full of energy and are exceedingly relaxed.

A guided visualization is not meant to hide the issues we need to face but to move the energy and to change our perspective from stress to a relaxation. People facing illnesses - even serious ones - have learned visualization as a tool to help with their healing as it provides this stress release and positive mindset. This provides a rich environment to work on inner healing. The visualization tools to create this space will be shared Wednesday.

Make yourself comfortable. Lie down or sit up, spine straight, legs uncrossed…take a slow, deep breath…continue to take slow, deep breaths…soon you will begin to feel very relaxed…then come join us this Wednesday and we will move the energy with a relaxed guided visualization.

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