Mignon Williams -- Yoga Instructor of Loving Heart Yoga

Mignon Williams, Yoga instructor and owner of Loving Heart Yoga, knows firsthand about the numerous benefits of yoga. Yoga has been practiced for over 5,000 years, and more than 11 million Americans currently enjoy its health benefits including, stress relief, flexibility, increased strength, cardiovascular conditioning, and , especially significant for many adults, improved breathing. Yoga places a great emphasis on breathing techniques such as belly breathing and pursed lip breathing, and these alternatives help strengthen our body’s respiratory function. This can be particularly beneficial to those with asthma, emphysema and Chronic Obstructive Pulmonary Disease (COPD).

Mignon teaches Yoga in various locations at the Jersey Shore. She’ll share her personal journey to Yoga and how she was able to kick a 30-year smoking habit which left her with COPD. She is positive proof of the health benefits of Yoga in regaining her respiratory function as well as weight and stress reduction. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Yoga is an excellent way to help relieve the stress of your day and bring a sense of well-being to your life. And who doesn’t want that? After the interview, please visit After Hours at Jersey Coastal Live for more information and how to contact Mignon.