Setting Boundaries for the Holidays (and everyday).

During the Holidays we get together with a multitude of people. that's what it's all about is people. people at the shopping malls, people gather at celebrations, people, people everywhere. What if your someone who gets triggered by all this interaction. What if you're dreading seeing family members who you anticipate will behave badly? What if you feel drained by all this merriment? Setting boundaries physically and energetically is the gift you give yourself. It's not an act of being stand-offish. It's actually and act of compassion and love towards yourself and all who you encounter. Be ready to submerge yourself in the figgy pudding of love, peace, and gratitude.