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HOLIDAY SURVIVAL TIPS To Protect your Weight loss Success Eat BEFORE the main course is served Bring your Vitamin Mineral or B12 Smoothie with you If dinner will NOT be served before 5 p.m, eat your normal 3 p.m. meal. Jokingly add : “My nutritionist has me eating all the time”..…..then start sipping!
SURVIVAL TIP BE A GOOD EVANGELIST! Don’t preach or teach about your new program Just share this # 404 445-8579 and tell them your nutritionist will describe the entire program in 15 minutes or less
Happy Holidays to you and yours!!! What are your Holiday Traditions? Are you starting a Holiday Tradition? What is a Holiday Tradition? What is your favorite song for the Holidays and why? Favorite food; those must haves. Now what will you do with all those left overs? What was your favorite gift you received? How do you say Thank You to a gift that isn't what you want? When do you take your tree down? Plus we will announce our Holiday Traditions winner and hear their Holiday Tradition.
The holiday season can be full of stress and worry, especially if you are traveling with kids. Dr. Patty gives some tips on how you can have a great travel experience with your children during the hustle and bustle of the holiday season
7:30 am Eastern: "Morning Coffee," host Dr. Patty Fitzhugh:
Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!
It’s all in the EXPECTATIONS. Our expectations, others expectations and our understanding of what we perceive others expectations to be. What are the UNSPOKEN RULES that are governing your Christmas? STOP. Let’s reflect on our holiday practices before it’s too late to save Christmas.
In today's episode we will look at the 'Best Practices' for Gift Giving, Card Sending, Meaningful Outings, Splitting Time between Families, and the beloved and somewhat feared Family Gatherings!
Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.
The holidays aren't just for kids. In college and beyond, we all find joy in spending quality time with family, accepting a present or two and even reciprocating in the gift-giving department (on a budget - of course). Whether you’ve got issues with your extended family or are battling winter weight gain (hello, mac and cheese!), our tips will help you get through the season like a boss. Yep — this survival guide may be the best gift you've ever received. Tune in Monday, December 1st at 9pm ET as TD Radio hosts Aeshia, Moiba, and Brianna share holiday tips, the latest in entertainment news, and hot topics!
Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support!
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In just one week and a day, we will officially kick off the holiday season with Thanksgiving (and Black Friday). There will be lots of food, football and, of course, family. We can’t do much about the football, but today’s show will focus on handling the food without packing on the pounds, and how to handle family, especially the ones that are hard to handle!
Laura Dion Jones is the author of Commit to Get Fit. She’ll be discussing how to work fitness into your already busy schedule – specifically how you can work a little fitness into your holiday season. The Holiday 10 doesn’t have to happen. Tune in to find out how to eliminate the holiday spread (unless it’s on the table).
Life coach Marie Dubuque specializes in solving perplexing problems and tricky social situations. She's the perfect guest to discuss holiday survival and handling some dicey situations.
Hang on, your holiday help is here!
Part of what happens in the holiday season, may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden.
Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.
Decide upon your priorities and stick to them. Organize your time.
the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.
Be careful about resentments related to holidays past.
Don't expect the holidays to be just as they were when you were a child.
There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.
Plan unstructured, low-cost fun holiday activities
If you drink, do not let the holidays become a reason for over-indulging and hangovers.
Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness
Most of all, if you find yourself feeling blue just remember The choice is always yours
Bill Tatro is concerned about survival, both economic and physical. He's concerned about the prospects of deflation. All the money being printed doesn't get out there, it's on the balance sheet of the banks. Traditionally, the only way to get out of deflationary spirals is through war. Is that where we're heading now?
So you've been dating for a little while and it is going great! What should you do about the holidays? Should you invite him to your family's Thanksgiving dinner? Is it too soon for that? Should you get him a gift for Christmas? How much should you spend IF you do get him a gift? If he invites you to meet his parents at their Thanksgiving or Christmas dinner, should you go? And if you do go, should you take his family gifts?
Join us as the Matchmaker & Dating Coach discusses Holiday Q&A!
"One of the Country's TOP matchmakers!" Ebony Magazine
Matchmaker since 2006
Certified Dating Coach since 2010
Certifications: CPC (Life Coach), CRCS (Relationship Coach), Women's Empowerment Coach
Women who have succeeded in their careers are often frustrated by not finding the same success in relationships. Frustrated, that is, until they meet Kiki! Kiki has created several incredible dating programs such as her “A Diva’s Guide to Meeting Mr. Right” Home Study Course and "Meeting Mr. Right" boot camps, as well as her eBooks like “How Divas Date” and podcasts like "Love on the Net." Keesha "Kiki" Strickland specializes in helping women find love and ultimately the lasting relationship they have dreamed of.
Min. King Samir Shabazz: Black Survival General Civilization Class
Peace and Black Power Family,
Welcome to the Black Survival and General Civilization Class hosted weekly by the Natioal Minister of Defense of the Black Riders Liberation Party Min King Samir Shabazz broadcasting live weekly on Do Tha Knowledge Radio. This class we will be dealing with the Autopsy of The Black Power General The Honorable Dr. Khalid Abdul Muhammad along with a degree of Black survival and general civilization class. This series is designed for those among us who seek to prepare themselves for the inevitable task of emergency preparedness emergency response and survival against the harsh conditions ad demands associated with living off the grid. Join us every Wednesday at 1:30pm PST 3:30pm CST 4:30pm EST. Call in live to phone number 713-955-0707 and press 1 with your questions and comments for the host or our premiere guest. Here is the link to listen remotely: http://www.blogtalkradio.com/dothaknowledgeradio/2016/02/10/min-king-samir-shabazz-black-survival-and-general-civilization-class-series
Min. King Samir Shabazz: Black Survival General Civilization Class
Peace and Black Power Family,
Welcome to the Black Survival and General Civilization Class hosted weekly by the Natioal Minister of Defense of the Black Riders Liberation Party Min King Samir Shabazz broadcasting live weekly on Do Tha Knowledge Radio. This class we will be dealing with the subject of Revolutionizing The Black Family For Survival. This series is designed for those among us who seek to prepare themselves for the inevitable task of emergency preparedness emergency response and survival against the harsh conditions ad demands associated with living off the grid. Join us every Wednesday at 1:30pm PST 3:30pm CST 4:30pm EST. Call in live to phone number 713-955-0707 and press 1 with your questions and comments for the host or our premiere guest. Here is the link to listen remotely: http://www.blogtalkradio.com/dothaknowledgeradio/2016/02/03/min-king-samir-shabazz-black-survival-general-civilization-class
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