MyNDTALK - Meditations for Caregivers - Dr. Barry J. Jacobs and Dr. Julia L. Mayer
Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. Dr. Barry J Jacobs and Dr. Julia L. Mayer, authors of AARP Meditations for Caregivers blend emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Drs. Jacobs and Mayer discuss topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Dr. Jacobs also shares his personal experiences with care giving.
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