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MyNDTALK - Wellness Planner - Amanda Smith

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MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer

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Wellness Planning: 365 Days of Healthy Living For Your Body, Mind and Spirit

Join Dr. Brewer and her guest, Amanda Smith for a discussion about this practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.

The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder and wants to work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.

iscover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness."

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