Music for Anger

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music that supports your life. Host Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles anger problems that may destroy mental fitness, with special guest Mary Alvarado, a board-certified music therapist in California, who has dealt with thousands of people experiencing significant anger problems.

Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Learn how your personal music listening habits may reduce stress or build stress in the TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to manage more easily life's ups and downs in the downloadable 2-hour accredited course Music Medicine Boot Camp.

For more information, visit Music4LifeBLOG.