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On the second episode of Healthy Habits, Jerod and Kimberly interview Susan Armijo, the Owner and Artistic Director of Centre for Dance in Dallas, Texas. The discussion will center on how dancing can lead to weight loss and healthy ways to lose baby weight for our female listeners.
In addition, Jerod will discuss his recent blog post about his first couple of weeks as a "Real Food Flexitarian" and how he is going about instituting healthy habits that stick into his daily life in 2012.
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It's good to talk.