Depression

I am speaking very briefly of the topic of depression , I personally have delt with depression for several years and wanted to just touch on a few things. What are some ways of "self-expression"? What ways can you use to cope with depression ?

Does it seem like everyone around you, life is moving forward and you are at a stand still?

Lets talk about it?

From therapy to group counseling what experiences have you had positive and negative? Do you believe in therapy or is it al a big scam to you?