Got to Get Myself Together 2 - Stop Self-Defeating Behaviors

Got To Get Myself Together! 45 Days Challenge - Enlarging Your Territory - Knowing Better Means Doing Better. This is the second show for this challenge. The topic is "Stopping Self-defeating Behaviors."

Self-defeating behavior is defined as “Those that engage in a cycle of failures in attempts to fulfill something they want. It can be a need for intimacy, affiliation, control, or acceptance which results in mental health difficulties which can include depression, social isolation, and anxiety.” Without trying to sound too academic SDB is about setting yourself up for failure with or without your own knowledge. You might ask yourself “Why do I do this? Is there something wrong with me?” Well to keep things short and sweet, something in your past has caused you to react to certain situations the way you do. You need to renew your mind and transform yourself to get rid of all this negative behavior.

Learn the 5 ways to stop self-defeating behaviors and how to live a more abundant fulfilling life.